But you should avoid liquorice root. It also helps control nausea during pregnancy. 4. Spinach nourishes the Blood, strengthens all organs, treats constipation, is high in folate, and easy to add into dishes and smoothies. Fish and seafood: Majority of fish are polluted with heavy metals like mercury as most of India’s waters face severe contamination. Be careful with fruits, vegetables and salads as they can have soil on them, which can make you unwell. This information is for educational purposes only and not a substitute for professional health services. While we normally take Chinese barley to help reduce water retention, Chinese Barley is not recommended during pregnancy as Chinese Barley is considered a food with “cooling” properties. Unlike prescription drugs, Chinese herbals are frequently excluded when communicating with health-care professionals. Sleep disturbances. Carbohydrates such as bread, pasta, grains, potatoes, and cereals. 2. But on consumption, the nitrates turn to nitrosamines in the bodies, increasing the … If you are really worried, be sure to find a restaurant that offers dishes with low doses of MSG and sodium. Noodles, steamed veggies and rice are your best bet during this period, and fried Chinese food should be avoided. Here is how to get through the next next nine months, stress free! See a medical professional for personalized consultation. It is a typical ingredient that is widely used for Indian Chinese preparations. If you have been allergic to MSG prior to pregnancy, it is best to stay away from Chinese food. Eating Chinese Food During Pregnancy - Safe or Not? After all, your baby’s health is more important than satisfying your cravings for Chinese delicacies, isn’t it? All rights reserved. Is Licorice Root Safe For Consumption During Pregnancy? It’s … Pregnant women are often confused about the things they should have during pregnancy. Please read our Disclaimer. It can prove to be beneficial for your baby’s health and brain development. Miscarriage foods to avoid during early pregnancy are unpasteurized milk, coffee, tea, seafood with mercury, undercooked meat, pineapple, pomegranate, peaches, raw eggs, liver, soft cheese, aloe vera, unripe papaya, licorice, raw sprouts, bitter melon and wild apples.. Chinese cuisine that is available in India is known to contain MSG – monosodium glutamate. You'll be surprised. The most common ingredient and flavor enhancer that is used in many Chinese foods is MSG (Monosodium Glutamate) similar to glutamate which is a chemical in the brain, can cause high blood pressure, birth defects and can put the development of the fetus on risk. [ Read: Harmful Effects Of Eating Junk Food During Pregnancy ]. This can prove harmful to you and your baby. Also, avoid eating street foods like chaats, Indo-Chinese food like Manchurian, pakodas etc. Although the risk is low, you may also prefer to avoid raw cured meat, such as Parma ham, chorizo, pepperoni and salami. Dairy foods are damp in nature because they tend to produce phlegm. The NSW Food Authority is a statutory government organization that helps ensure the food is safe and correctly labeled. The good news is that not all fish contain a lot of mercury. Ajinomotto is the sodium salt of glutamic acid, a nonessential amino acid that is used to enhance flavors (3). Reasons Pregnant Women Should Avoid Chinese Food, Chinese Foods That Are Said to Be Helpful During Pregnancy, Cow Milk vs Buffalo Milk For Babies and Toddlers, Sweet Baby Shower Cake Sayings and Wordings, 75 Pregnancy Jokes That Are Great Stress Relievers, Everything You Need to Know About Paternity Leave in the US. (5), [ Read: Is It Safe To Eat Spicy Food During Pregnancy ]. Glutamate occurs in natural forms and is present in many fruits and vegetables. Eating crab might make your baby mischievous, or give it 11 fingers. These are also in our list of damp heat foods to avoid! Eating Chinese Food During Pregnancy – Safe or Not? Ready to eat Chinese food can be a solution if you don’t have the time to cook. MSG is used in Chinese food to enhance its taste. Being pregnant comes with more intense food cravings than ever, so there’s more of a chance of eating outside food. Categorized as excitotoxin, MSG is potential enough to harm a growing brain and nervous system. One of the major reasons to blacklist these foods is due to a higher chance of containing a lethal bacteria called listeria or salmonella. You may think this is just common sense, but after pregnancy there's a higher chance for moms to catch a cold. Search for restaurants that create dishes with low levels of sodium and MSG. Should Pregnant Women Consume Propranolol? Increased consumption of foods with too “cooling” or “heaty” properties may compromise on your spleen and stomach function. Avoid Street Food. Here are the reasons to keep Chinese food off your dining table: It is a known fact that due to the presence of excessive amounts of MSG in Chinese food, pregnancy can be affected. This Chinese food in pregnancy infuses your body with energy boost. Always talk to your doctor before you start trying a new food or if you want to learn more about which specific Chinese dishes to eat and to avoid during pregnancy. Resources and References: Being the Parent. You should also avoid soft blue-veined cheeses such as Danish blue or gorgonzola. 6. Avoid unwashed fruits and vegetables 10 Fast Food Chains To Avoid During Pregnancy (10 That Are Actually Okay) ... Chinese food is a great guilty pleasure, and it is one of the most favored foods in the USA and Canada. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. Hence it is best avoided during pregnancy. Bean Sprouts: This wonder food contains proteins, phytonutrients and vitamins. (1). Do not eat raw salmon during pregnancy, and always choose wild caught instead of farmed. Drinking milk can lighten its skin. ... Can Traditional Chinese Medicine help me get pregnant? Top 4 Pregnancy Fears And How To Overcome Them? The medical circles fear that an early exposure to MSG by these infants can cause a tendency to criminal behavior and episodic violence in the future (4). In addition to avoiding processed and fast food, look out for these sodium culprits and keep sodium to 2,300 mg per day. An interesting one among them is that if a pregnant mum eats lot of Chinese food, the subsequent baby born is likely to turn naughty! 7 Proven Health Benefits Of Coconut Oil During Pregnancy, Ham, salami and chicken (If cooked at 750 degree Celsius or more, you may eat)Any raw meat or other under cooked forms of poultry Refrigerated pate, meat spreads and sea food, Take away chicken ( Ensure the leftovers are reheated to at least 60 degrees and had within the same day of preparation)Soft cheese, refrigerated should be had within two days of opening the packStore bought custardAlways eat leftovers stored in the refrigerator and eat within a day or two after reheating to at least 60 degree Celsius, Home cooked chicken, eaten on the same day of preparation.Home made sushi with fresh meatTofu, soy yogurt etc after checking the use by date labels. The consumption of Chinese food during pregnancy can make your morning sickness worse. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Foods to eat or avoid when pregnant It highlights some foods that are not recommended for pregnant women. You will feel cravings for tasty (and not necessarily healthy) food and snacks, but cravings for Chinese food, especially in the first trimester of pregnancy can have adverse effects on your and your baby’s health. The best foods to eat are freshly cooked or freshly prepared food. If you don't know any nannies don't worry. Is It Safe To Eat Seaweed During Pregnancy? If you cannot overcome the craving to eat tasty Chinese food, ensure that you consume it at a known restaurant. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Though Chinese food rates amongst the most popular cuisines in the world, if you are pregnant, take a pause and contemplate. MSG is used in Chinese food to enhance its taste. The high sugar content of sauces used in Chinese preparations makes it a no-no for pregnant women. 5. The organization has listed few foods as a complete no-no in pregnant woman’s diet. Reports have indicated that MSG and aspartame, another excitotoxin increasingly found in Chinese foods, readily crosses the placental barrier and overstimulates the growing brain of the fetus. Avoid soft cheeses, such as brie, feta and blue cheese, unless they are clearly labeled as being pasteurized or made with pasteurized milk. Avoid any kind of salt imported from China as well as products like pickled vegetables that contain a good amount of salt. The liberal usage of vinegar, especially in dishes like Sushi, also puts the cuisine under the scanner. However, certain Chinese foods and their ingredients can prove to be beneficial during pregnancy: 2. Avoid fried Chinese foods high in fat and calories such as egg rolls. 5. During pregnancy, one should follow a healthy diet as the baby’s health is dependent on the mother’s. However, pregnant women should take it easy when it comes to this food … Avoid undercooked meat, especially sausages or minced meat. TCM fertility diet - 11 TCM foods to get pregnant ... Pregnancy … Make sure to thoroughly wash all fruits, vegetables and salad ingredients. While natural medicinals such as Chinese herbs are considered less toxic and safer than many pharmaceuticals, not all herbs are recommended during pregnancy because of the potential side effects and possible harm to the fetus. Raw fish and shellfish can be contaminated with bacteria and parasites. Nitrate enhances the food’s color and improves shelf life. Chinese folk culture is full of advice about foods that pregnant women should avoid. Dairy food, made from cow’s milk, including cream, butter, cheese, mild shakes, and including all sweetened yogurts. Popular nannies are often booked for several months. So, if you want to practise clean eating during pregnancy, it is better to stay off Chinese cuisine. © 2010-2020 Parenting.FirstCry.com. 3. See below for more advice about which cheeses to avoid. Is It Safe To Eat Pears During Pregnancy? What are the favorite Chinese dishes you know to remorselessly relish in pregnancy? Quick tips for foods to avoid when pregnant Avoid high-mercury fish including shark, swordfish, tuna, and marlin. Also avoid packaged and fried foods like namkeens, potato wafers, Kurkure etc. Reasons To Avoid Chinese Food During Pregnancy The high sugar content of sauces used in Chinese preparations makes it a no-no for pregnant women. As long as you are not sensitive to MSG, it is usually safe to eat Chinese food during pregnancy. They have also classified some foods to be had with caution while also giving a clear green signal to a horde of others. Fresh Tofu: A kind of paneer made out of soy milk, tofu contains many proteins and antioxidants that help in maintaining your health during pregnancy. Your use of this site indicates your agreement to be bound by the Terms of Use. Then, it’s time for you to explore whether is it safe to eat Chinese food during pregnancy. It has a bland taste, but it full of nutrients and very filling. Sorry! Be careful to cook them thoroughly so there’s no trace of pink or blood. Instead, carefully go through the ingredients and choose the less saucy ones for your taste buds. One major culprit that brings all this bad name for the Chinese foods is MSG or monosodium glutamate. Also, avoid drinking unpasteurized juice. All rights reserved. Avoid cured sandwich meats, bacon, deli meats, sausages, salami, and hot dogs as they contain nitrates. Yup, you can kiss sushi goodbye because it’s definitely one of the top foods to avoid during early pregnancy (actually your whole pregnancy too – sigh) Eating raw fish or raw shellfish runs the risk of exposing your growing fetus to the contamination that might lead to pregnancy complications. However, MSG (monosodium glutamate) is artificially made – it is said to be excitotoxic, which means that it stimulates the growing brain and nerves when consumed during pregnancy and can lead to the development of autism, schizophrenia, etc. During pregnancy, many women crave for spicy, tangy food, like tikki, samosas, kathi rolls, chownein – the list is endless. Milk and other dairy products such as yogurt and cheese. If you are pregnant, it is best to avoid it since it could cause allergic reactions, headaches, and even hot flashes. The liberal usage of vinegar, especially in dishes like Sushi, also puts the cuisine under the scanner. Stick to noodles, rice, steamed vegetables, low mercury fish and lean meats. Peanuts. Although these food items appear highly tempting, it is advised to say a strict NO to all these food items for the poor hygiene standards. Garlic soothes Liver Qi, is anti-bacterial, anti-fungal, anti-viral, and detoxifies meat and seafood. Congee: Congee is a popular rice porridge that is often eaten as breakfast in China and several other Asian countries. Best Gift Ideas for a Gender Reveal Party, 8 Things You Can Do to Stop Your Plants from Dying, Pretend Play & Its Importance in Child Development, Teaching Toddlers To Turn Corners While Running, New-Age Diaper Technology Advancements Parents Must Know, Presidents’ Day 2021 – History, Celebration, and Facts, Kerala Opens Up Its First Human Milk Bank ‘Nectar of Life’, 10 Fabulous Valentine’s Day Gift Ideas for Dad, Amazing Valentine’s Day Gift Ideas for Your Daughter. 6. In between the warm hugs and cuddles, parents are practically on marathon feeding and diaper runs. in the baby, as the body cannot distinguish between natural glutamate and MSG and metabolises both. It’s no mistake that many taboos, for men and women, center around major life events–pregnancy … Avoid Getting a Cold. Some types of cheese Don't eat mould-ripened soft cheese, such as brie, camembert and chevre (a type of goat's cheese) and others with a similar rind. Below is a table that lists few Chinese ingredients which according to the NSW safety precautions is better to avoid, had with precautions and is okay to have in pregnancy. Top 10 Foods To Boost Your Kid’s Brain Power. 9. [ Read: Foods To Avoid During Pregnancy ]. which not only contain high quantities of salt but also preservatives. So next time, don’t lose heart while browsing through a Chinese restaurant menu. Are you expecting? It is also present in breast milk. Dietitians strongly discourage pregnant women from taking sodium and fats in their diet (2). Frozen meals: Salt is a natural preservative, so these meals are usually packed with sodium. Chinese cuisine that is available in India is known to contain MSG – monosodium glutamate. Non-essential amino acids in MSG can lead to developmental disorders, thus arresting the baby’s growth in the womb. Som… You should steam the vegetables properly to avoid consumption of under cooked ones. Mostly, these vinegars, which even go into the making of many of the Chinese rice are both salty and sweet ended. Won’t you? Pregnancy already makes you prone to swelling and water retention, and too much sodium only makes those conditions worse. Knowing what foods to avoid during pregnancy can be tough as it seems like the list changes every day! Seafood can contain high levels of mercury which can damage your baby’s health, and hence should be avoided completely or consumed in limited quantities. Parenting a baby is quite a journey. sold on the street as they might have used adulterated cooking oil and banned food colours. You do not need to avoid eating peanuts when you're pregnant. Although our body produces glutamate naturally and it is found in fruits and vegetables, artificial MSG is made by fermenting sugar which is harmful to the health of mother and child. During pregnancy, if you want to taste or try out new food, it is best to speak to your doctor and understand its implications on your and your baby’s health. Its understandable though, considering that even with modern science, we still do not fully know the factors behind infertility, miscarriage or fetal development. Reasons To Avoid Chinese Food During Pregnancy, 9th month baby food: Feeding schedule with Tasty Recipes, 8 Factors That Influence Children’s Social And Emotional Development, Breast Changes During Pregnancy: 14 Simple Ways To Ease Discomfort.

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