Each week we wil release a LU's answer about a question on weightlifting training. Given Lu Xiaojun’s extraordinary accomplishments in the sport, we’re keen to learn more about how he plans to push the boundaries of the sport. See more ideas about lu xiaojun, weight lifting, olympic weightlifting. Pinterest. The below ten (10) categories are analyzed and scored on a 0-10 scale, with the sum of all ten categories awarding the highest possible score of 100 out of 100. Lü Xiaojun (chinesisch 吕小军, Pinyin Lǚ Xiǎojūn; * 27. I have seen the Chinese do this exercise in the training hall at a number of world championships. 207 kg clean and jerk for an all-time PR at 35 years of age for the world record clean and jerk and total!⁣ ⁣ After clean and jerking 191 kg on his opener he had to lie down with an ice pack on his back. WhatsApp. Ok everybody, you know what that means, right? LU Xiaojun interview. 2014. Typically within a day of the Chinese showing a “new” accessory exercise, there will be hundreds of lifters throughout the world “trying” the new exercise. And without any thought. 12. … Lateral raises Lu Raises, as they are called from now on, till your arms fall off today! Fairly standard stuff really. Lu Xiaojun with some lateral raises to grease those shoulders. Lu's last hope was to do well at the upcoming provincial competition and he did and qualified for the provincial team, so he moved there and got to train without any tuition or rent cost. Finden Sie perfekte Stock-Fotos zum Thema Lu Xiaojun sowie redaktionelle Newsbilder von Getty Images. Lu Xiaojun—220kg / 485lbs Paused Front Squat! After all the answers will be posted, a full interview will be available on LUXIAOJUN Youtube Channel and this page. As described in Super Training, The Training of a Weightlifter, and many other texts, the max effort method is the most effective way of gaining strength. This is Lu Xiaojun’s “heavy” snatch session in the 2018 worlds training hall. By admin | Published . Xiaojun’s total could have been even higher had it not been for a tactical hiccup that meant he was unable to make it to the platform in time to try for a 177 kg snatch. Lü Xiaojun China 77kg – back exercise. Lu Xiaojun (China, -77) training at the 2013 World Weightlifting Championships in Wroclaw, Poland.http://thehumancircus.hookgrip.com/ Subscribe . From there he did really well and either won or medaled at Chinese nationals as a 69 when he was 18 I think and was invited to the national team. In October 2019, an interview of LU was made jointly by us and Sebastien from Weightlifting House. photography of world's best Olympic weightlifters, world weightlifting championship – 2011 Paris, France, world weightlifting championship – 2010 Antalya, Turkey, world weightlifting championship – 2009 Goyang City, South Korea, european weightlifting championship – 2008 Lignano Sabbiadoro, Italy, world weightlifting championship – 2007 ChiangMai, Thailand, world weightlifting championship – 2006 Santo Domingo, Dominican Republic, 2003 world weightlifting championship – Vancouver, Canada. Lu Xiaojun (-77kg, @hookgripchn) snatching 177kg/390lb to break his own World Record and becoming, as far as we know, the 2nd person to snatch 100kg over bodyweight since the weight classes were originally reset in 1992. LU Xiaojun interview. At the end of this question release, a full interview video will be available on LUXIAOJUN Youtube Channel and on this website. Includes: warm ups snatches up to 160kg accessory exercises like deficit snatch grip deadlifts with a somewhat rounded back Barbell Side Bends, Lu raises sit-ups. Just Chill March 3, 2017 at 12:26 pm. lol brb snatching dragons. admin - January 20, 2021. Lu Xiaojun is still THE KING!!! Juli 1984 in Hubei) ist ein chinesischer Gewichtheber.Er wurde 2009, 2011 und 2013 Weltmeister im Mittelgewicht (bis 77 kg), 2018 Weltmeister im Mittelgewicht (bis 81 kg) und 2012 Olympiasieger in dieser Gewichtsklasse. Google+. Update 30.01.2016: Lu … Weightlifter Lu Xiaojun battles through a back injury and wins his fifth IWF World Weightlfiting Championships. https://www.allthingsgym.com/lu-xiaojun-back-exercise-lu-rows XiaoJun (WayV) Profile and Facts Stage Name: XiaoJun (肖俊/샤오준) Birth Name: Xiao Dejun (肖德俊) Korean Name: So Deok Jun (소덕준) Birthday: August 8, 1999 Zodiac Sign: Leo Height: 170 cm (5’7’’) Weight: N/A Blood Type: A Nationality: Chinese Instagram: @djxiao_888 Weibo: 威神V_肖俊_XIAOJUN Xiao Jun Facts: – He was born in Guangdong, China. Lu God Xiaojun can potentially fuck up the entire game of thrones characters if he was in there. Oct. 05. Since these are clearly the secret behind his success. 100kg Over bodyweight! Lü Xiaojun (Chinese: 吕小军 ... Lu initially set the snatch world record of 172 kg, then Mohamed Ihab in his next attempt lifted 173 kg setting a new world record. 10 years after his first world title in 2009 aged 25, Lu Xiaojun won the 2019 World championships. Typically within a day of the Chinese showing a “new” accessory exercise, there will be hundreds of lifters throughout the world “trying” the new exercise. In October 2019, LU received the interview made jointly by us and Sebastien from Weightlifting House. Despite pulling his back during the snatches, Lu went on to hit a competition personal record at 207kg to maintain his title as world champion and set new world records in the clean and jerk and total. Today Dr. Aaron Horschig of Squat University & elite weightlifter Darren Barnes have a fun training session and review the new barbell/plates form @LUXIAOJUN. Lu Xiaojun with 50kg back extensions + static holds! My two hobby things, Lu Xiaojun lifting and Game of Thrones Reply. In the clean & jerk portion, Mohamed Ihab set 2 new world records in the total with his first two lifts, but he was unable to lift his final clean & jerk of 203 kg. … A post shared by xiaojun lu (@lu_xiaojun.81) on Dec 29, 2017 at 2:12pm PST At -77kg, Lu’s biggest competition lifts came in 2009 with a 174kg/383.6lb snatch and a 203kg/447.5lb clean & jerk. This was … Okay, making assumptions about Lu Xiaojun’s dietary habits based on a single photograph is wildly irresponsible, but I’m nothing if not wildly irresponsible—and even downright reckless—when it comes to making assumptions. I first laid eyes on Lu Xiaojun (not gay) at the London 2012 Olympics, where, like many others, I had gone through the painstakingly laborious and self-proclaimed ‘simple’ process of getting tickets for any event I could.I was disappointed not to get front row seats at the Men’s 100m final (still not gay), but getting into the weightlifting finals was a blessing in disguise.The irony being, of course, that Lu Xiaojun started his athletic caree… “Hi everyone, I am Lu Xiaojun. For dips and push ups, slower movement when going down, faster when pushing back up. Weekly we will post a LU's answer on a question about weightlifting training. Lu Xiaojun talks about coming back to training in winter 2017 and what the future holds for his weightlifting career. Skip to content. x. Lu Xiaojun Men’s Weightlifting Training Barbell - Full Review Every barbell I review I hold to the same grading scale to keep a level of consistency and reliability within my review process. Sep 10, 2017 - Explore Stephanie Klitschko's board "Lu xiaojun ️ ️ ️" on Pinterest. Add a weight plate if the push ups are too easy. Wählen Sie aus erstklassigen Inhalten zum Thema Lu Xiaojun in höchster Qualität. Reply. After Haojie pulled out of his final snatch attempt, the clock was reset to one minute in accordance with the rules and left Lu Xiaojun short of time. Subscribe. Home Body Building Olympic Weightlifting Day (Lu Xiaojun Barbell Review) Body Building; Olympic Weightlifting Day (Lu Xiaojun Barbell Review) By. With Great Tech Comes Great Responsibility February 18, 2017 at 2:22 am. Skip to content. Facebook. 31 year old Lu Xiaojun snatches 177kg at 77kg! 00:23:29 - With Rahimov provisionally suspended for switching urine samples, Lu Xiaojun stands to become one of 5 weightlifters with 3 Olympic gold medals.Coac… Update 30.12.2016: Super Slowmo! Watch the full front squat session on our Patreon: https://www.patreon.com/posts/lu-xiaojun-240kg-45899522 Max Effort Method – Lu Xiaojun and Tian Tao work up to a max single in the back squat, this is likely the most weight either of them can handle throughout any full range of motion. Update 16.01.2017: 170, 175, 177kg Snatch Comparison! Similarly if Lu’s program or any other elite lifter’s program is published on the internet, within a day again hundreds would be trying it. Again with little thought. Your email address will not be published. Twitter. GO. GO. And without any thought. Tag who you wish would hold you tight like Coach Yu & @tiantao96kg All jokes aside—Lower back work is ESSENTIAL for stability in the classic lifts! Today, I’m training chest [flexes], and abdominals [undulates].” He says 4-5 sets for all exercises, 8-10 reps for dips, 8-12 reps for push ups, 20-30 reps for leg lift crunches. Over at his blog Rob Macklem posted this sequence, http://images.t-nation.com/forum_images/2/a/2a58c_ORIG-KirkKarwoski.jpg, Jordan Jovtchev Gymnastics Ring Training Exercises, Lasha Talakhadze 0-220kg Snatch World Record Warm Up 2017 World Championships, Dmitry Klokov 4+1 Snatch Grip Deadlift + Snatch. Thanks to ATG Patrons, who make these trips, filming and taking time to edit all of this […] All Things Gym. An older video shows off 77kg Chinese weightlifter Lu Xiaojun's raw strength with a deadlift that's 3.5 times his body weight. x. I have seen the Chinese do this exercise in the training hall at a number of world championships. 39.

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