My husband, myself and my children loved it. Super quick and easy to make. Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well. Your email address will never be sold or distributed to a third party for any reason. There was an error submitting your subscription. This recipe is so delicious! Get our newest recipes in your inbox PLUS our 7 day cooking guide. Or maybe lunch! I love that this is a quick and tasty seafood recipe that even the pickiest of eaters will love. Sorry, but we can't respond to individual comments.If you need immediate assistance, please contact Customer Care. Great Value Instant Oatmeal, Maple & Brown Sugar Value Pack, 20 Packets. I love that it has such a mild flavor that lends itself to virtually any flavor combination. The Cookie Rookie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to you. This ended up being incredibly salty for us and I even spread the topping out between 6 filets instead of 4. Who knew healthy tasted this good! Prep time and cook time COMBINED only took 15 minutes. Delicious flavors and so simple! Also you can increase broil time to 10 min ( if using toaster oven )to achieve the color you want .Thanks ! Parmesan Crusted Tilapia is the one of the BEST tilapia recipes we’ve ever tasted. Be sure to upload an image below & tag. On a different plate, pour 1 tbsp lemon juice. We’re having technical issues, but we’ll be back in a flash. Thanks for the recipe! Thanks for stopping by :). Oh I’m sorry it was salty! This Parmesan Crusted Lemon Pepper Tilapia is one of the best baked tilapia recipe I’ve ever had. Electrode, Comp-8942e950-45bf-4f31-92fa-c5d4207a85b7, DC-wus-prod-a14, ENV-prod-a, PROF-PROD, VER-20.0.43, SHA-a12e9567312ae30bac89cb57d430342bb81604b1, CID-989bbf2a-007-177aa7d39b86d9, Generated: Tue, 16 Feb 2021 10:57:49 GMT. If you haven’t tried it before, good tilapia has a sweet and fresh taste. Best Easy Tilapia Recipe! I think had it not been so salty though that we would have loved it! There’s always some version of the Real Housewives on my DVR that is calling my name! Transfer to foil lined baking sheet. Good news — You can still get free 2-day shipping, free pickup, & more. This is the type of recipe that makes me want to find more healthy recipes that are light on calories but not flavor. Calories: 461 kcal Carbohydrates: 30 g Protein: 39 g Fat: 20 g Saturated Fat: 9 g Cholesterol: 115 mg Sodium: 489 mg Potassium: 629 mg Fiber: 1 g Sugar: 2 g Vitamin A: 775 IU Vitamin C: 7.3 mg Calcium: 105 mg Iron: 3.2 mg I’ve been trying to make healthier dishes lately, and its always a plus when they are easy as well. It only takes about 15 minutes to get this cooked and on the table! This baked Parmesan Crusted Tilapia recipe checks a lot of boxes for me. It doesn’t have a fishy taste or odor at all. YUM. Don’t forget to show me a pic of what you made! This Parmesan Crusted Lemon Pepper Tilapia is one of the best baked tilapia recipe I’ve ever had. Post Raisin Bran®, Whole Grain Wheat & Bran Breakfast Cereal, Kosher, 25 Ounce, Post Spoon Size Shredded Wheat®, Whole Grain Breakfast Cereal, Excellent Source of Fiber, Kosher 16.4 Ounce – 1 count, Electrode, Comp-c46560a3-045c-4c1d-bf5f-40a5d5584f9d, DC-wus-prod-a14, ENV-prod-a, PROF-PROD, VER-20.0.43, SHA-a12e9567312ae30bac89cb57d430342bb81604b1, CID-2a552b3f-007-177aa797bcf894, Generated: Tue, 16 Feb 2021 10:53:44 GMT, Electrode, Comp-a6297a0a-be13-4f38-8dbc-876ecd4997d3, DC-wus-prod-a18, ENV-prod-a, PROF-PROD, VER-9.50.0, SHA-18cfa89dadc0796ec306b9f8e07912afdad7937f, CID-e166b3bd-007-177aa8a1ac0ab3, Generated: Tue, 16 Feb 2021 11:11:54 GMT, Error: Please enter a valid ZIP code or city and state. So delicious, healthy, and easy! Be sure to try them all. Tilapia is a mild white fish. Subscribe to have posts delivered straight to your inbox!! Like I said…I’m in love. Get My Copy. Hi, I’m Becky Hardin. Parmesan Crusted Lemon Pepper Tilapia Recipe – Best Tilapia Recipes, Crock Pot Ribs Recipe (Slow Cooker BBQ Ribs), Stovetop Burgers – How to Cook Burgers on the Stove, Baked Chicken Wings Recipe (BEST Seasoning! I'd like to receive the free email course. One fillet (87 grams) of tilapia can pack up to 23 grams of protein and only 111 calories . sprinkle lightly with shredded parmesan. Mix together the grated Parmesan, lemon pepper, parsley and salt. The caloric ratio is 19% fats to 81% protein. PLUS get our FREE ebook! Please try again. Top with green onions and serve and serve with lemon wedges, optional. What are the health benefits of eating tilapia? baking dish. Love this tilapia so much, ..you are simply awesome! The brand that I use has salt as the first ingredient. Hi Becly! Mix together the grated Parmesan, lemon pepper, parsley and salt. S’mores Cookies (BEST Easy Cookie Recipe! ), Bulletproof Coffee Recipe (How to Make Bullet Coffee), Best Margarita Recipe (Margarita Pitcher Recipe). The answer is absolutely yes, and we think this Baked Tilapia is the perfect example! Absolutely amazing recipe. 4 tilapia fillets, thawed if frozen (4 fillets = 1 lb) 1/4 teaspoon salt. If it is fresh, there won’t be a fishy or foul smell. This Parmesan Crusted Tilapia would also be tasty served with sides such as Brussels Sprouts, Crock Pot Potatoes, or Parmesan Broccoli. Transfer to foil lined baking sheet. Well, wow! Tilapia is a very mild and flakey white fish. We would like to show you a description here but the site won’t allow us. This post may contain affiliate links. Highly recommend this recipe. This is such a great weeknight dinner. This is a great recipe to get more seafood into your diet without fuss. How long do I bake tilapia for? Upload an image or tag me @thecookierookie on Instagram! Drizzle with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. I’m ready to make this HEALTHY recipe for dinner now. NOTE: If you don’t like salty recipes, you can skip the salt altogether on this recipe. You can tell that tilapia has gone bad if it develops a fishy odor/sour smell or has a dull color/slimy texture. It’s become a major culinary trend because it is loaded with protein. I wonder if lemon pepper varies? Please read my disclosure policy. This Lemon Pepper Tilapia Recipe blew me away. I have always loved seafood, especially shrimp recipes, salmon and tilapia, so I’m always looking for new EASY Seafood Recipes to add to the list. Thank you so much for the kind words Robert. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. This baked Parmesan Crusted Tilapia recipe checks a lot of boxes for me. Nutrients. Don’t mind if I do. Free shipping with no order min. To brown further, broil for about 5 more minutes until cheese crust is slightly crispy (watch carefully to make sure fish doesn’t burn). Pat dry on paper towels. So delicious! 100 grams of cooked tilapia only have 128 calories —but a whopping 26 grams of protein . This is such a mild fish, a great starter fish for someone that might not be sure they love seafood. For a thin tilapia filet, plan on 10-12 minutes in a 400 degree oven. Please enable JavaScript in your browser and reload the page. I love to hear that!!! Please take a minute to review our Privacy Policy. Lemon Pepper Parmesan Crusted Tilapia Recipe: Be sure to see the recipe card below for full ingredients & instructions! I love that suggestion and I need to remake it to test some things out. Is it possible for baked recipes to be crispy and flavorful, just like fried recipes? Tilapia is a delightful fish: versatile affordable and delicious. I hope you can make this easy parmesan crusted tilapia recipe, and then use the extra time to enjoy your family, friends, or whatever you choose! If you make this Tilapia be sure to let us know by uploading a photo below or leaving a rating! My recommendation to anyone trying this recipe is to skip the salt. Low in calories and high in protein. Join our community of over 1.5+ million on social media! We will definitely be making this again. This lemon pepper tilapia recipe is one of the tastiest and easiest fish recipes. Bake until the fish is opaque in the thickest part, about 10 minutes. To ensure we are able to help you as best we can, please include your reference number. You can always add it when you are eating it if you still think it needs more salt. I want to see! Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. Tilapia is one of my favorites because it’s so simple and quick. So delicious, healthy, and easy! Easy and fast to make well worth it. This Baked Lemon Pepper Tilapia recipe is as healthy as it is delicious, and it’s SUPER EASY as well! It is so flavorful and made in under 20 minutes. Last step! When choosing your tilapia, it should be firm, with a somewhat translucent flesh. Turned out really good ! And of course, grated Parmesan is pretty salty too. Fish needs to be cooked to an internal temperature of 145 degrees F. The amount of time it takes to reach this point will depend on your cooking temperature and the thickness of your fish. It is also a lean and healthy recipe. Easy Recipes anyone can make, that everyone will love! I have shared it with others as well. Sorry, this webpage requires JavaScript to function correctly. Your feedback helps us make Walmart shopping better for millions of customers. This healthy baked tilapia recipe is the perfect addition! We actually scraped off as much of the topping as possible to make it edible…and I even typically like my food pretty salty. So you can eat tilapia to help build muscle, stay full, and avoid the insulin spikes that come after eating a ton of carbs. I think I’ll waste mine by watching all the reality tv on my DVR. Bake tilapia for 10 to 12 minutes or until fish is fork-tender. Parmesan Crusted Tilapia. It’s easy (made in under 20 minutes), healthy (under 350 calories… The parmesan cheese is pretty salty already, so you should be fine! It’s easy (made in under 20 minutes), healthy (under 350 calories), and SO DELICIOUS! See below for more of our seafood favorites as well! Eating tilapia has many beneficial qualities, such as nutrients, vitamins, and minerals, including significant amounts of protein, omega-3 fatty acids, potassium, vitamin B12, niacin, and vitamin B6. Thaw and wash tilapia fillets if frozen. Here at The Cookie Rookie you will find trusted and easy recipes for every occasion. I lightened up on all the cheese and only used grated Parmesan, and still the fish came out delish. The lemon pepper parmesan crust on this baked tilapia recipe is so flavorful and simple. This Baked Fish is one of our favorite tilapia recipes, but it’s just one of many favorite seafood recipes! Hope you love it. Restrictions apply. I totally appreciate you letting me know! I'd like to receive the free email course. You'll also get our FREE ebook: Learning to Cook! ), Tap here to download my FREE Recipe eBook. Place tilapia in an ungreased 13x9-in. Quick, delicious and healthy?! I’m glad you liked it! Let’s cook! Directions. New! Sign me up! A better day starts with a better breakfast. I love tilapia and this is right up our alley! Here at Walmart.com, we are committed to protecting your privacy. I tend to serve it with rice for a simple side, and it is a delicious, EASY, and healthy dinner. Thanks for this recipe! I just purchased tilapia, yesterday, so this will be dinner one night this week. sprinkle lightly with shredded parmesan. Is it possible to love a baked recipe just as much as a fried recipe?

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